|
|
|
|
이미정 ( Lee Mi-Jeong ) - 분당서울대학교병원
하양숙 ( Hah Yang-Sook ) - 서울대학교 간호대학
|
|
Abstract
|
|
|
|
|
Purpose: This study was done to examine the effects of relaxation training on sleep through self-rating sleep evaluations and measuring sleep variables by actigraphy. This study was also to explore the impact of relaxation therapy on anxiety and depression.
Methods: A nonequivalent control group, quasi- experimental design was used. Thirty-eight participants complaining of insomnia responded. Progressive muscle relaxation training and guided imagery were used with relaxation techniques to experimental group. But relaxation techniques was not done to control group. The study used the self-rating scale of sleep satisfaction and a sleep diary for subjective evaluation of sleep. A wrist-type actigraphy instead of high cost polysomnography was used for objective evaluation of sleep.
Results: 1. The subjective sleep evaluation showed no significant differences between the experimental group and the control group. 2. The effect of relaxation training was partially confirmed in a measure of sleep variables. There were significant differences between the two groups in sleep latency(SL), time in bed(TIB), sleep period time(SPT), and sleep efficiency(SE). 3. There were no significant differences in anxiety and depression measured by the Beck anxiety inventory and Beck depression inventory between the two groups.
Conclusion: The findings of this study support the positive effects of relaxation training for sleep in psychiatric inpatient.
|
|
|
KeyWords
|
|
불면증, 이완훈련, 수면변인
Insomnia, Relaxation training, Sleep variables
|
|
|
원문 및 링크아웃 정보
|
|
|
|
|
|
등재저널 정보
|
|
 
|
|
|
|
|